Who is Allyson Felix?

Allyson Felix was the second female to win 3 golden medals .At the IAAF world championships.She was the first women to ever to win three 2oo-meter titles .At the 2008 Olympics games , Felix picked up her second silver medal , finishing as the runner up in the womens 200m in 21.93.In 2007 , Felix became the second women in history to win 3 golden medals at one world championships. She won 200m in a huge personal best of21.81 seconds (1.7 mps wind), the fastest time in women history. For more info click here

Becoming a Better Track Star

To BECOME a better tracK STARis to to always to stay in shape stay fit .FINd a coach or someone who is strict and will help you stay focus on track so you can get better at it . Also always have plenty of sleep so you will always have plenty of energy.Always stay confident in your self NEVER EVER SAY YOU CANT BECAUSE REMBER practice makes PERFECT!!!!!FOR MORE INFO click here